Taking Care

Remember to stay hydrated, our body is made up of over 70% water. It is essential to all body functions. If your lips are dry, you’re dehydrated.
Stretch frequently, if you sit or stand for long periods of time during the day it is a great stress reliever.
Do strengthening and cardiovascular exercises. While regular dances classes are great at some point in your life it will not be enough to maintain the same level of fitness or endurance (or weight!)  Good case in point: even with ten shows a week I was ten pounds heavier!!!!
Eat well and wisely, take essential nutrients and vitamins.
Remember get regular health check ups: Mammograms, sonograms, thermographs. EKGs, blood tests, pap smears etc. Crystal balls don’t detect cancer or heart disease, these tests do!!
Remember to honor and respect yourself and those around you.
Remember to feel you beauty.Remember to feel your strength.

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